1 : 1 Self-Sabotage Coaching Sessions

What is Self-Sabotage?

Self-sabotage is any behaviour by which a person actively inhibits or destroys their own potential for greatness, happiness or prosperity, without understanding why they’re doing it.

Basically – you’re living by default rather than by design.

Call it fear, procrastination, it often manifests as addictions, ill health or different forms of perpetual “busyness” or chaos. Whatever form it takes it makes you unhappy and it can ruin your life, stopping you from reaching your full potential.

The chronic self-saboteur is involved in constant cycles of try and fail, with very little positive headway to show for their efforts. They may join a gym, start a diet, commit to address an unhealthy addiction or habit, or promise themselves never to date or marry “another person like that again” etc. However, the saboteur ends up right back where they started, several months or even years later. Everything they try fails because they don’t believe in themselves.

The saboteur constantly starts fires in their own life, without seeing the patterns or understanding the solutions. It’s almost like the saboteur is programmed to be the exact same person, to act the same way, to have the same income, to never get ahead and to have the exact same life they’ve always had, regardless of how hard they try to change.

This can be a very frustrating feeling however there are concrete solutions for overcoming these cycles.

Reprogram for Success and Abundance
in all Areas of your Life

The solutions involve the following areas of education:

    • Understanding why the brain is easily tricked into these self-sabotaging cycles.
    • Explaining how your health impacts the intensity and frequency of your self-sabotage.
    • Reviewing your in-depth questionnaire that will reveal where you’re actively sabotaging in your own life.
    • Customizing a personal action plan for yourself regarding what you need to do in order to overcome your self-sabotage.

The overcoming self-sabotage process I use goes as follows:

    • I send you an in-depth questionnaire that’s written in a way where it will expose your personal self sabotaging behaviours and belief systems. In other words, I get in your head!
    • After you fill out the questionnaire, I’ll send you a selection of short videos to watch, which will aid in our coaching session.
    • Once the questionnaire is filled out and the videos watched, we’re then ready to meet one on one for our coaching calls via ZOOM.  We engage together for 2 x 1.5 – 2.0 hour calls, 1 week apart. In these sessions we’re going to address your areas of self-sabotage, exactly where your behaviour is coming from and how to remedy the situation with proven solutions.
    • Once our 1 on 1 sessions are complete, I send you a final summation of our time together, including our recorded sessions and solutions.
    • We use self hypnosis to solidify the new changes. I use RTT Hypnotherapy recordings created by our in-house Certified Marisa Peer RTT Hypnotherapist, Andrea Robichaud, to reprogram and rearrange the belief systems, ideas and behaviours that are holding you back.
    • You also have full access to all recorded programs that Jason Christoff has conducted. This FREE inclusion resource is extensive and will help you understand more deeply where your self sabotage is coming from and why so many people are trapped in this cycle.
    • My prep time (reviewing your questionnaire etc) and direct time with each client via ZOOM is approximately 9 – 10 hours. I invest 9 – 10 hours directly in each client’s file and always answer my client’s questions for any follow up they may require. I’m your coach for life.

This method for overcoming self-sabotage is highly effective for:

    • Reconnecting you with who you really are and helping you rebuild your intellectual, spiritual, physical and financial strength
    • Taking effective action
    • Losing weight and getting fit
    • Building better relationships with your loved ones and the people around you
    • Increasing your health and vitality
    • Becoming more confident, outgoing, happy and satisfied
    • Working towards increased financial health and abundance
    • Starting the business you thought about and didn’t act on
    • Moving into a better way of being
    • Seeing and understanding the toxin and indoctrination based control grid that has always existed and preparing you to live an empowered and inspired life outside that control.


The questionnaire assists me to clearly see where you are self-sabotaging and what adaptations you have acquired which are holding you back.  

During the coaching process I will provide you with subconscious messaging to drive a new frequency into your subconscious mind – one of health, abundance, wealth and success. 


Prior to coaching, I will send you 2 videos to review which will educate you on how the subconscious mind works and will set the stage for our coaching sessions together.

These videos will prime your subconscious to be ready to take in the coaching and be more prepared.  You will find this material eye-opening and enlightening. 

ZOOM Coaching 1 on 1

We will meet twice on ZOOM, one week apart, each session being an hour to an hour and a half in length.

Both sessions will be recorded and shared with you after the second session so you can review our sessions together. 

Final Summation, Notes and Resources

Within 24 hours of the completion of the second session, I will send you my final summation notes, health PDF’s, PDF affirmation print-outs and a hypnotherapy audio session for you to download.  

You will also have access to all, founder of Freedom From Self Sabotage school, Jason Christoff’s online seminars for FREE! 

Session One

I will take you through an opening ceremony which you will love. During the opening ceremony, I will drive a new resonant frequency into your subconscious mind. This new frequency will manifest in affirmations specific to YOU that I will give to you in a downloadable PDF book, which you can print and place around your environment for reinforcement. We’ll cover the operation of the subconscious mind and how it functions, have an initial review of your questionnaire and end with a short video.

Session Two – we go in depth into your subconscious adaptations and evaluate your client questionnaire thoroughly. Session 2 is where breakthroughs happen, where you have the opportunity to see the subconscious and how it has kept you tethered to the ground / stuck. We’ll discuss solutions and some of the pitfalls you’ll encounter as you begin to move up the ladder. Session 2 is also where I will hand-pick a hypnosis audio (quickest and easiest way to get into the subconscious) specific for you based on your questionnaire. At the conclusion of session 2, I will provide you with all of my notes and insights.

Book a 15 Minute Zoom Discovery Call with Jane

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Why are we meeting and what will we be discussing? The more details you give the better I can be prepared.

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I’ll be working eight to ten hours on your behalf, both in our sessions together and between sessions. For 1:1 coaching the charge is £497.00 which can be paid in one or two installments. For a single installment, payment is to be made before I send out the Questionnaire. For installment payments the first payment is to be made before I send out the Questionnaire, the second to be made prior to our second session.